As the old saying goes, “There’s no such thing as bad weather, just bad clothing.” This is especially true when it comes to cycling in cold weather. While advancements in cycling gear have made clothing warmer, more water-resistant, and sleek, there’s always one major challenge: keeping your hands and feet warm. Cold extremities can turn a pleasant ride into a miserable experience. Here’s how to ensure your hands and feet stay cozy on winter rides.
Keeping Your Feet Warm
1. Start with the Right Socks
It’s tempting to put on the thickest socks you own, but don’t rush for the bulkiest pair. Instead, thermal cycling socks are ideal for maintaining warmth without making your shoes feel too tight. If you don’t have cycling-specific socks, doubling up on regular ones can work wonders—but be cautious about restricting blood flow. Tight shoes can lead to numbness, which is counterproductive in keeping your feet warm.
2. Winter-Specific Cycling Shoes
Investing in winter-specific cycling shoes can significantly improve your comfort. These shoes often have a thermal outer layer designed to keep your feet warm. If you’re on a budget, you can insulate your regular cycling shoes by covering the vents. A simple hack is to place tinfoil or another insulating material under the insole, which prevents cold air and surface water from getting in.
3. Overshoes: The Winter Cycling Essential
Overshoes are a game-changer for winter riding. They provide extra insulation, keeping your feet dry and warm. There are various types available—waterproof, thermal, and even aerodynamic options. For winter rides, choose waterproof overshoes that offer warmth as well. For added protection, some cyclists use a trick of wrapping their feet in plastic film before putting on a second layer of overshoes.
Keeping Your Hands Warm
1. Choosing the Right Gloves
Like feet, hands are exposed to wind and cold during rides, making gloves essential. Opt for gloves that are both windproof and waterproof. Neoprene gloves, for example, can retain heat even when wet, while thick woolen gloves may soak up water, losing their effectiveness.
2. Layering Gloves
Layering your gloves, much like socks, can provide extra warmth. Thin glove liners beneath regular cycling gloves give added insulation without making your hands feel bulky. Make sure your gloves are snug, but not too tight, so you can still operate your brakes and gears comfortably.
3. Heated Gloves and Pads
If you’re particularly prone to cold hands, heated gloves or pads can make a big difference. These gloves have built-in heating elements or battery-powered pads that ensure consistent warmth throughout your ride.
Extra Tips to Keep Warm
1. Mudguards
Mudguards can be a great way to keep rain and surface water from splashing onto your feet and hands, reducing the risk of them getting wet and cold.
2. Full-Body Warmth
Remember, keeping your core warm is crucial for your hands and feet. Wear warm layers and a good cap under your helmet to retain body heat. When your body is warm, it will better circulate heat to your extremities.
3. Move Your Fingers and Toes
Moving your fingers and toes regularly during your ride will help maintain blood flow, which keeps them warmer.
Conclusion
Winter cycling doesn’t have to mean cold, miserable rides. With the right socks, shoes, gloves, and accessories, you can stay warm and comfortable even on the chilliest of days. Have your own tips for staying warm? Let us know in the comments section and share them with the cycling community. Happy winter riding!