Cycling offers more than just physical benefits—it can be a great way to explore, challenge yourself, and push your limits. One of the most talked-about metrics among cyclists is average speed. While it’s influenced by several factors, tracking your average speed can significantly enhance your riding experience. Here’s why understanding and optimizing this metric matters.
What Is the Average Cycling Speed?
According to Strava, the average cyclist rides at a speed between 17-20 km/h. This range, however, varies based on factors such as:
- Weather Conditions
- Terrain and Elevation
- Tire Choice and Pressure
- Clothing
These elements can all affect your speed on different days. While some rides might see you cruising faster, others may be slower depending on these external factors. Nonetheless, by riding consistently on various terrains, you can determine your personal average speed for different routes.
Why You Should Care About Your Average Speed
Tracking your average speed isn’t just about boasting faster times—it serves practical purposes, particularly for route planning and group rides.
1. Route Planning
Knowing your average speed helps estimate how long it will take you to complete certain distances. If you’re planning an unfamiliar route, this data is crucial for setting a realistic time frame, packing snacks, or ensuring you’ll finish before a specific event, such as a live sports broadcast or a family dinner. For instance, route planning tools like Strava use your average speed to estimate how long it will take to finish any ride.
2. Group Rides
When joining group rides, knowing the group’s average speed helps determine if it’s the right match for you. It ensures the ride is enjoyable without over-exerting yourself or lagging behind. This is also useful in events like a grand fondo, where various groups ride at different paces.
Tracking Your Fitness Through Average Speed
Average speed can be an excellent indicator of your fitness progress. While heart rate monitors and power meters give detailed feedback, observing your speed over familiar routes can provide insights into your fitness improvements. You can test yourself on shorter, local routes and compare your speed over time, offering a quick snapshot of your fitness level.
1. Track Speed Across Different Terrains
Creating specific routes with varied terrain—such as flat or hilly routes—helps track performance across different conditions. Doing so at various intensity levels (endurance pace, maximum effort, or moderate zone 2 efforts) offers a comprehensive view of your cycling abilities.
2. Evaluate Areas for Improvement
If you notice your average speed dropping over time or struggling to maintain pace over long distances, this may indicate areas where improvements are needed. Factors like tire pressure, bike position, and clothing choices can be simple yet effective ways to boost your average speed.
When to Ignore Average Speed
While it’s great to keep track of your speed, cycling doesn’t always need to be about metrics. There’s a certain freedom in riding for the pure joy of it, without caring about time or distance. Sometimes, it’s more rewarding to just enjoy the open road and forget about the numbers.
Final Thoughts
Knowing your average cycling speed can greatly enhance your riding experience, helping you plan routes, track fitness, and join the right group rides. However, don’t forget the joy of cycling lies in the journey itself. So, whether you’re riding against the clock or leisurely cruising, understanding your speed can help—but it’s not the only thing that matters.
Let us know in the comments: Do you track your average speed on your rides? How has it impacted your cycling experience?